Personal+Development

= Personal Development - Fitness Program  = 2 kilometre run.

My personal development is a fitness program. This project was started on Wednesday the 30th of July 2008. My first time recorded was one of my worst every, probebly because I haven't done a sport since term one. I got a very bad time for my first run. It was 7 minutes 40 seconds. I'm looking to improve this time over the eight weeks of this program.

During the second week of it I got settled with what I want to do (cut at least a minute and a half off my time) and started the program. My second time which was taken on Thursday the 7th of August 2008. The time recorded was 7 minutes 21 seconds. Thats 19 seconds off my first time. I'm still looking to improve this by quite a bit.

My times over the weeks are getting better and better. My third time, taken on Thursday the 14th of August was 7 minutes 15 seconds and my fourth, taken on Thursday 21st of August was 7 minutes 9 seconds. I still really want to improve this time with-in the next four weeks. I'm also enjoying this program and thinking of extending it over the fourth term of the school year and doing more at home aswell.

During the fifth and sixth week my times are continuing to improve but not by as much. On Thursday the 28/8/08 I recorded a time of 7 minutes and on Thursday the 4/9/08 I recorded 6 minutes 58 seconds. Over the last two weeks, cutting off 10 seconds would be nice.

During the seventh week, on Thursday the 11/9/08 I recorded a time of 6 minutes 52 seconds. But on the eighth week I didn’t record a time due to doing other things.  Over the past eight weeks my times have improved very well and I am happy with the final time I got. I would have liked to cut more off but you can’t get everything. I feel I’ve got better too, I can feel it when I run. Here's a graph of the results: